Thoughts and moods
Use quick check-ins, full thought records and mood-progress views to make patterns easier to revisit.
Read the guide →Spanyardie Studios / Applications / Mind Your Mood
Personal application · Windows
Mind Your Mood
A private Windows companion for recording thoughts and moods, planning supportive activities, preparing personal safety information and keeping useful resources close.
One place for practical support
Work at your own pace
Mind Your Mood stores its working information locally and organises guidance around the task you want to complete.
Safety and support
Prepare a personal safety plan, trusted contacts, safety cards, reminders and Help Now handoffs.
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Treatment-support tools
Keep medication records, structured plans, problem-solving work and personal affirmations together.
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Personal media and resources
Keep encouraging imagery and music close, and prepare appointments and questions for later conversations.
Read the guide →Need help using the application?
Follow the task-based documentation
Numbered steps and matching screenshots cover the main Mind Your Mood workflows.